Why do we plateau?

Understanding why our progress towards our goals stalls is very important for getting long term success and the body we've always wanted.  Let's use fat loss as the example here because in my experience this will apply to the largest number of peopl...

At first it seems a strange concept – lifting weights, to lose weight. However regular weight lifting encourages fat loss and, most importantly, helps keep it off! Weight lifting, or resistance training, may seem like the domain of lumbering body builders, or guys tryi...

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