Client Cristina, from Oxford, found radical change in her joints, weight and energy levels by changing her diet and exercise routine. Cristina felt she no longer understood her body after…
Are you tired of feeling like life’s a constant uphill battle against anxiety? Well, guess what? The answer might be as simple as picking up some heavy metal – no,…
Health² (Health Squared) shows you the ropes to improve your fitness When considering conditioning exercises, it is important to remember the battle rope. In this article, we are focusing on…