Pricing Packages

This package features one Personal Training session per week in our private gym. The rest of your weekly workouts are planned out for you to implement on your own, delivered by our training app.  To support your results your coach will offer personalised nutrition guidance to help you get to your goals efficiently, while avoiding the pitfalls of fad diets and misguided social media advice.

Who is the Support Package for?

The Support package is ideal for people looking for more guidance for their current training plan.  It’s best suited to someone who already has a good exercise routine but isn’t getting the results they want.  In your weekly Personal Training session, we’ll be able to optimise your technique and intensity as well as checking in with progress from your gym programmes and nutrition.

If you’ve never been to the gym before we’d recommend our Accelerate or Intensify packages for more accountability, contact frequency and faster habit building.

With the Accelerate package you’ll train twice per week with your Personal Trainer in our private gym.  These more frequent one-to-one sessions provide more accountability as well as helping to improve your technique more quickly.  We’ll also advise you on nutrition, as with all our other packages and your more frequent contact with your trainer will mean keeping you on track with these lifestyle changes is much more likely.  The final piece of the puzzle is your personalised training plans for you to do on your own.  Unlike the Support package, this might be once or twice per week because you’ll already be training more frequently with us.

Who is the Accelerate package for?

Our Accelerate package will suit those who want more frequent accountability with their coach.  Training twice in the week with your Personal Trainer, in out private studio, means even if motivation wanes a bit in the week, you’ve got that extra energising session to keep you fully on track.  This package is also great for those less confident on their gym technique as you’ll get more regular in person coaching.

Accelerate has a good balance between intensity, accountability and budget, though you still need to motivate yourself to train alone in between sessions with your trainer.

Our Intensify Package is the perfect option for those who want to outsource the majority of their training.  We recommend doing three resistance training sessions per week for maximum results, so in our Intensify Package, all three of those sessions will be done with your Personal Trainer.  This will lead to the most rapid results.  Your coach will optimise every exercise in every workout.  You’ll also get even more accountability, with regular boosts of motivation and optimisations at each one of your three Personal Training sessions.  Nutrition and lifestyle support is standard with all our packages, but the Intensify Package does allow us to keep checked in with that at a higher frequency, usually leading to clients sticking with the diet better as well as the training.

Who is the Intensify Package for?

The Intensify Package is perfect for clients who need the stress of the gym completely outsourced.  Each of your training sessions is guided by your Personal Trainer in our private studio.  We optimise technique and intensity every session to suit you.  This makes is great if you’re not confident in the gym; know you’ve struggled to motivate yourself to get to the gym in the past; want the fastest results possible for an upcoming event such as a wedding or you just want an expert to take all that extra mental energy on board leaving you free to do the things you need to.  We can take care of all of the training for you, but we can’t make the day-to-day nutrition choices for you.  However, with this package you’ll get the most frequent accountability and guidance.

One of our highest supported packages, expect the fastest results, most support, more intensity but the easiest for motivation.

With four sessions per week, exclusively with founder Ben Fox, the VIP package is our most comprehensive package.  Applying for the VIP package does not guarantee acceptance.  It is subject to availability and a review of the client’s circumstances.

With Personal Training sessions four times per week, you’ll have every aspect of your training overseen in our private studio.  With each one-to-one session you’ll be working with Ben Fox, one of the UK’s most experienced Personal Trainers.

We’ll also optimise your nutrition and lifestyle using a combination of cutting-edge strategies. Depending on circumstances, needs and goals we will use a variety advanced monitoring techniques and nutrition strategies to help us optimise your diet specifically to your body’s individual needs.

Who is the VIP package for?

Our most comprehensive and intensive package, the VIP plan is can be tailored to any one and any goal since we take care of every aspect of your training and nutrition.  Most commonly clients want the VIP package when they’ve got a bigger and more intense goal in mind.  In the past that’s been goals such as a wedding, upcoming film appearance, sporting event or photoshoot.  It’s also a unique opportunity to learn about what your body needs for optimal performance, for life, so all high achieving individuals find dramatic benefits.

With experience presenting at large companies such as David Lloyd and Trip Advisor, as well as smaller businesses looking to invest in their staff, Ben brings 17 years of industry experience to improve employee wellness.

Through workshops or seminars, Ben is able to help move staff towards healthier and happier behaviours which positively impact their workplace performance.

Ben can also work directly with members of the leadership team, consulting on an individual basis to take health, energy and performance to the next level. Leading by example energises action in to the rest of the team, as well as boosting productivity levels necessary for industry leaders.