Ben Fox
Owner And Head Coach
(from £85 per session)
Ben always hated any form of exercise and sport growing up. However, after two years of battling depression, the gym helped him overcome that depression and unlock new confidence, energy and health.
Ben pursued a career in marketing, getting his bachelor’s degree in 2010 but upon leaving university realised transforming bodies and lives was to be his true calling.
Since joining the fitness industry in 2007 Ben has chased knowledge and experience relentlessly. Travelling all over the world to learn and work with the best coaches the industry has to offer.
He combines this knowledge with a collaborative, straightforward, supportive and none shouty coaching style to make sure you always get results.
Ben has a beautiful wife Amy, and young children William and Elowyn. He loves DIY, fantasy/sci-fi novels, travel and hiking. Lifting weights in the gym remains his best medicine for battling depression to this day.
Qualifications:
– Personal Trainer – Level 3
– Precision Nutrition Coach – Level 2
– Metabolic Analytics – Level 1
– Poliquin International Certification Programme (PICP) – Level 2
– YPSI Movement Analysis and Injury Pre/Rehab
– YPSI Nutrients, Hormones and Skinfolds
– Advanced Weight Management – Level 3
– Studio41 Muscle Testing for Trunk and Hips
– Studio41 Muscle Testing for Shoulders
– BA (Hons) in English Literature
Mutasim Huda
Lead Trainer
(From £65 per session)
Mutasim (Mut for short!) completed his BA in Sports and Physical Education in 2020 after enjoying sport and exercise for most of his life. Football, cricket and athletics were always a huge part of his life so decided to pursue a career in coaching.
After finishing university Mut qualified as a personal trainer and has been training clients ever since. His bubbly personality alongside his hard work ethic has helped him adapt quickly into personal training. Mut’s lifelong experience of sport and fitness allows him to work with individuals from all backgrounds.
Mut enjoys sport, friends and attending live music events
Qualifications:
– Personal Trainer – Level 3
– BSc in Sports and Physical Education
Izzy Bailey
Personal Trainer
(From £50 per session)
Izzy has had a love of sport and exercise her whole life, competing in multiple sports from a young age. She began training in karate when she was four, and at 18 was selected for the England Karate Squad. Since then, she has gone on to compete for England in World and European Championships.
A few years ago, she suffered a serious sporting injury and her physio gave her a real insight and interest into the importance of strength and conditioning in the prevention of injury, as well as the role of workouts in the gym to build strength and health.
Izzy is always looking to help people achieve their goals. And has found personal training is a great way to do that. She also coaches in karate, teaching children from age 3, all the way up to adults, inspiring the next generation of athletes!
- Level 3 Personal Trainer
- England Karate Squad
- Karate Coach
Jagoda Kucharska
Personal Trainer / Pilates
(From £55 per session)
Jagoda has worked in the fitness industry for 17 years, with a particular passion for Pilates. She held a role for over a decade at Brookes Sport in Headington and now teaches a wide variety of classes across the area, including at David Lloyd Oxford and Bicester.
Her deep experience allows her to work confidently with clients of all backgrounds and goals, whether that’s pre or post-natal training, recovering from an injury, or building strength and fitness. With a broad toolkit of skills and experience, Jagoda tailors every session to the individual in front of her.
- Level 3 Personal Trainer
- Pilates Instructor
- Pre and Post-Natal Trained
- TRX
Amy Fox
Administrator
The better half of Owner Ben, Amy keeps the ship running smoothly. Around working as a Specialist Children’s Nurse at the John Radcliffe and looking after their two children, Amy makes sure the day to day administration and finances are in order.
Having someone as capable and organised as Amy on the team helps us focus on delivering the best service to our clients and leaves our trainers free to focus on delivering their sessions to the usual high standards we expect.
