Leading personal trainers in Littlemore

Bespoke personal training for clients in Littlemore, Rose Hill, or nearby areas

Health² Personal Training redefines fitness through personalised training. We emphasise that individual attention is key to achieving the best results.

We have a dedicated 1-2-1 personal training space in Littlemore. This provides an environment where clients can focus solely on their fitness goals with our trainers.

Our experienced trainers create customised workout routines, ensuring each session is designed around our client's needs and aspirations.

At Health², our trainers offer clients continuous support and motivation. They will guide them through their fitness journeys and will always make them enjoyable and productive. We prioritise creating a space that fosters focused workouts, allowing clients to maximise their efforts.

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Top rated personal trainer near me

The team at Health² Personal Training is committed to tracking the progress of our clients. This allows them to see the tangible results of their work and dedication.

This approach allows for adjustments to workout plans, keeping clients on track and motivated. Whether you're looking to build strength, lose weight, or improve overall fitness, we provide the personalised attention and expert guidance necessary to achieve your goals.

We are proud of our excellent reviews. One recent client explained:

I haven't set foot in a gym since I got married back in 2014 until my birthday this year in March. The comfort I have attending Ben's private gym is unmatched. I have never felt self-conscious or that I'm being judged for poor technique. The guidance from Mut is always so positive and I enjoy my session each week. When I feel most like I can't do it, I always know I've achieved something good. Thank you for providing a space that is inclusive.

To speak to our private gym, call 01865 910310 now.

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Start your fitness journey in Littlemore

    Jerry Lewin
    1 month ago
    As someone who hates gyms I was nervous about going to see Ben on the recommendation of my daughter who is also very happy client! I have found Ben to be a great teacher with an excellent feel for the sort of work that I need at my age. His gym is small so it always feels quiet and personal, making the whole experience a pleasure and not a chore. I'm not sure I'd like any other gym but I sure like this one!
    Elmer Lin
    2 months ago
    As a busy investor in my 40s, I wanted to get stronger and take better care of my health, but I never enjoyed crowded gyms and wasn’t really sure what I should be doing with weights. Training at Health² with Ben, the owner, has been a complete game changer. The private setting is relaxed, welcoming, and free from the distractions of a normal gym, and Ben’s coaching is first class. He is incredibly knowledgeable, plans everything properly, and goes above and beyond to make sure you get the best out of each session. I’ve seen real improvements in my strength, energy levels, and confidence, and I actually enjoy training now. I’d highly recommend Ben and Health² to anyone who wants professional guidance, a more personal experience, and proper support with their health and fitness.
    Tom de Freston
    3 months ago
    Ben has a rare gift, an astonishingly in-depth knowledge of sports fitness but then the ability to teach and train with empathy, care, clarity of communication in a way that makes you feel empowered, excited and energised. Since seeing him I have felt transformed physically and psychologically. I can't recommend (and praise) him and his team enough.
    Kiran Millwood Hargrave
    6 months ago
    The best gym (and trainer) in the world. I said what I said. I’ve been training with Ben for six months and - sorry to be one of those people - it’s changed my life. I started because I’ve just turned 35 and have never found a form of exercise that didn’t feel punitive or mired in weight loss. Working a sedentary job I knew I had to find ‘my thing’ to stay healthy as I age and model a balanced lifestyle for my daughter. Well, weight training with Ben is it! I’ve never worked with a trainer who is so instinctive and attuned to an individual’s needs. He knows when to push and when to encourage. The gym is brilliant, so well equipped, spotless, and a welcoming environment. I’ve gone from seeing exercise as something I have to do to maintain health, to something I love doing. I’ve not been results focused but through Ben’s guidance on nutrition I’ve seen my weight move into a healthy bracket at a natural and sustainable pace. I could not recommend Ben and his team more. It’s a special set up, and I’m so grateful to have found this place!
    Kate Roe
    11 months ago
    I highly recommend this private gym, and in particular my trainer, Izzy. I signed up for a three months programme with the goal of becoming stronger and leaner, and Izzy has helped me achieve exactly that. Every session was tailored to my ability and pushes me just the right amount, and I’ve seen a real difference in my strength, fitness, and confidence. Izzy is knowledgeable, motivating, and genuinely committed to helping you reach your goals. If you’re looking for a personal trainer who delivers results, Izzy and Health2 are outstanding.
    Jayne Tuffrey
    1 year ago
    Mut has completely changed my thinking on exercise and diet, brilliant results and knowledgeable, helpful, friendly support every step of the way
    xls kamm
    1 year ago
    Lifting weights has always slightly scared me and I found the weights areas in gyms very intimidating so I never ventured there. I have previously had back surgery so also been very cautious about what I can and cannot do. Health² is completely different; it is a private gym and Ben is so supportive and encouraging and modifies any exercise that I feel is not right for my back (don’t believe he makes it easier though!) I started with Ben 6 months ago, I wanted to lose weight, get confident lifting weights and get stronger (middle aged women goals!) I have achieved all of this and really enjoyed it too, I find myself looking forward to my next session and seeing what I can achieve. Ben is always happy to answer the many random questions I throw at him including enough science to help my understanding without bamboozling me. I have been so impressed with Ben and his team at Health² that not only have I recommended my business partner but I also introduced my in-laws who are both in their 80s and they have been working with Ben for a couple of months now. Don’t believe a personal trainer is just for young people, in my experience Health² can help anyone of any age and any level of fitness.
    Leigh Gooding
    2 years ago
    Mission accomplished. I came to see Ben at the beginning of the year with the goal of improving my general fitness & strength by the summer as I had a rigorous selection process to get through. Two days later we did my fitness assessment and a week later I had my programme sorted & the app to track it all, two sessions a week with one of his trainers Rob. Within three months I could see a difference in the mirror, lifting & carrying at work felt easier and my energy levels felt better. Though it had been hard work to begin with Rob kept me motivated and the programme evolving to keep it interesting. At the end of of our six months I had lost almost 5% body fat & replaced that with muscle. Thanks to Ben & his team going in to that selection process I was stronger & fitter than most of the guys and I was twenty years older than them! Job done.
    David Reid
    2 years ago
    The absolute necessity of making a change in my lifestyle coincided with zero motivation to do something about it myself. Ben built me up gently, pushing me hard enough so that I started feeling more motivated but not hard enough to break my will to keep going. It's made a huge difference to my day-to-day life. I can't recommend Ben highly enough.
    Hannah Ireson
    2 years ago
    I hadn't set foot in a gym since i got married back in 2014 until my birthday this year in March. The comfort i have attending Ben's private gym is unmatched. I have never felt self conscious or that I'm being judged for a poor technique. The guidance from Mut is always so positive and I enjoy my session every week, when I feel most like I can't do it I always know I've achieved something good. Thank you for providing a space that is inclusive especially to the likes of me that doesn't have proper sport fits and loves to wear mouth tape 🤩

    Are you looking for private fitness training near Rose Hill?

    Health² Personal Training prioritises personalised attention, pairing you with an expert personal trainer in a private studio environment. This focused approach ensures that your individual goals are met.

    Our trainers create bespoke plans tailored to your needs, facilitating a more effective and efficient path to your desired results.

    Our founder, Ben Fox, brings a unique perspective to fitness training. His personal journey from struggling with body image and depression to becoming a fitness enthusiast fuels his passion for helping others.

    With 15 years of industry experience and global training, Ben and the team use cutting-edge, proven methods to deliver lasting results. We emphasise the importance of sustainable lifestyle changes, focusing not just on workouts but on enhancing your overall health and energy levels.

    For further information, please refer to our FAQs.

    Please see our article: Top 8 tips for summer weight loss.

    Why opt to come to our personal training studio in Littlemore, OX4?

    Health² Personal Training champions the benefits of private gym training, offering a sanctuary away from the distractions of crowded gyms. Here, in a dedicated studio, clients experience the freedom to focus entirely on their fitness journey.

    Private fitness training maximises efficiency. Unlike traditional gyms, where time is wasted waiting for equipment and necessary tools, all the equipment will be readily available when you train with us. This optimises workout time, which can be crucial when life is busy.

    Our trainers craft bespoke programmes tailored to individual goals, fitness levels, time constraints, and preferences. This customised approach guarantees effective and enjoyable workouts, yielding superior results compared to generic routines.

    We offer tailored fitness plans that are enjoyable and achievable. We also offer small group sessions if you'd like to train with a friend or partner.

    We combine training with personalised nutrition. By understanding individual needs, we craft sustainable dietary plans together. From meal prep to habit changes, we equip you with knowledge for wise food choices.

    For examples of our rates, please see our pricing packages.

    Personal trainer classes available for anyone Littlemore or surrounding areas

    • Chawley
    • Botley
    • North Hinksey
    • Binsey
    • Godstow
    • Cothill

    “I have lost 10lbs and more importantly I have not put the weight back on!”

    Linda Smith

    Services Nutrition

    Nutrition Coaching

    At Health², we understand that nutrition is key to maximising your training results. That’s why we include personalised nutrition coaching. Forget fad diets and restrictive meal plans; our expert trainers take a different approach.

    We’ll assess your current eating habits and guide you through gradual, sustainable modifications. We can help with all end goals, whether you would like to lose fat, gain muscle or improve your performance. We will create a plan that fits your lifestyle. We consider real-world factors like dining out and on-the-go meals, ensuring your plan is effective and enjoyable.

    Your trainer will use the information you give us about your diet to make personalised recommendations, track your progress, and optimise your diet. We’re here to support your nutritional needs throughout your training journey.

    Services Personal Support

    Strength Training

    At Health², we believe strength training is more than just lifting heavy weights. Our expert coaches understand the balance of resistance training, nutrition, and recovery. They use a holistic approach to help you surpass your strength goals.

    Train in the privacy of our studio and receive focused attention from your dedicated coach. We maximise your gains while minimising your time commitment, making your fitness journey efficient and effective.

    Health² guarantees an entirely personalised experience. You’ll receive world-class, one-on-one coaching or small group personal training in our immaculate private studio space.

    Services Personal Training

    Personal Training Packages

    Experience premium personal training at Health². Our heated and air-conditioned facility provides a comfortable and welcoming environment with on-site amenities. We prioritise your comfort and focus.

    Clients can choose from a range of packages to suit your needs and budget. Options include weekly sessions with nutritional guidance and app support to comprehensive VIP programmes with our founder.

    We also specialise in corporate wellness, providing workshops, consultations, and strategic planning. At Health², your fitness journey is our priority.

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